Inner Peace All Day Long, Day 7 Beach Tranquility Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 June 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Today you're guided in a meditation to ease into peace. Carry peace throughout your weekend.
This is part 7 of a 7-Part Meditation Series Beach Tranquility Meditations, Episodes 1122-1128.
YOUR WEEKLY CHALLENGE:
Visualize yourself at the beach every day this week. Immerse yourself in the tranquility of the beach as you drift off to sleep.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Transcript
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| 0:00.0 | This is episode 1128. |
| 0:04.2 | Welcome to the Daily Meditation Podcast. |
| 0:09.3 | How are you doing today? |
| 0:11.7 | I wanna congratulate you if you've been |
| 0:16.3 | with us throughout this week's series |
| 0:19.8 | where we've been exploring every day this week |
| 0:23.7 | and this is the final episode in that seven part series |
| 0:28.6 | on beach meditations for tranquility. |
| 0:33.1 | Many people think of the beach |
| 0:36.7 | when they think of tranquility or escaping |
| 0:40.2 | from their day-to-day stresses. |
| 0:43.0 | And so for you, you've been challenged to create |
| 0:47.2 | within your mind, visualizing yourself at the beach, |
| 0:52.7 | at the beach, meditating at the beach, |
| 0:57.4 | walking into the water, floating on the water, |
| 1:02.2 | breathing techniques, synchronizing your breath |
| 1:06.3 | with the waves, mentally repeating, peace flows |
| 1:11.8 | within you and a mudra to help you balance |
| 1:17.6 | to help you balance the fluids within your body, |
| 1:22.2 | as well as an herb, meringuea herb, to support you |
| 1:28.3 | as you escape to the beach. |
| 1:31.9 | So these have been all the different techniques |
... |
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