Peace All Around You
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 June 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Cultivate peace within your world.
This is part 4 of a 7-Part Peace Meditation Series, Episodes 1101-1106.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,104. |
| 0:05.7 | Welcome to the Daily Meditation Podcast. |
| 0:10.0 | And I honor you for giving yourself permission to slow down and connect to the best part of who you are. I'm Mary Meckley and I share a different |
| 0:27.0 | meditation technique every day here on the |
| 0:33.0 | techniques are customized around a theme |
| 0:35.0 | we explore in depth for a full week. |
| 0:39.0 | And these are techniques you could do as you meditate |
| 0:42.0 | on your meditation cushion or maybe you do the |
| 0:47.8 | techniques as you go about your day. You can also do these techniques as you lie down and get ready to go to sleep at night. |
| 0:57.0 | Whatever works best for you, these are techniques that can become a part of your life. |
| 1:07.0 | Meditation is a lifestyle. |
| 1:11.0 | So in today's episode you're going to be guided with the option to use a |
| 1:19.4 | moudra. A moudra is a way you position your hands. In a similar way as you might stretch your body into a yoga pose or do acupressure. |
| 1:33.0 | And mudras, |
| 1:36.0 | activate your nervous system because your fingers, |
| 1:40.0 | in particular your fingertips, |
| 1:42.0 | have a lot of nerve endings there and this |
| 1:46.9 | activate your nervous system that sends a corresponding signal to your brain and that stimulates a particular part of your brain to |
| 1:58.8 | help you experience a particular emotion. |
| 2:02.4 | In this case, it's peace. The entire series this week is all |
| 2:08.3 | about peace and we started off the series focusing on inner peace and today and throughout the rest of this series you'll be focusing on peace all around you. |
| 2:28.6 | Peace in the world around you. And I want to mention that you never have to do any of the techniques. |
... |
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