1103 Breathe Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 June 2017
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Breathe in inner peace.
This is part 3 of a 7-Part Peace Meditation Series, Episodes 1101-1106.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,103. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | And I welcome you to a meditation technique for your meditation today that helps you |
| 0:17.6 | cultivate inner peace using a breathing technique for peace. |
| 0:24.0 | And this is part three of our seven part series on peace. |
| 0:32.0 | Peace within you. With this breathing technique it's a way to |
| 0:37.8 | cultivate peace when you're not feeling so peaceful and I'm Mary Meckley I share a different |
| 0:47.8 | meditation technique every day on the for that week. So you get to explore a topic in depth, trying out different meditation techniques to see how |
| 1:11.5 | meditation supports you. |
| 1:14.0 | And as you cultivate peace this week, |
| 1:18.0 | we're focusing on inner peace in these first few episodes we've explored together and then beginning with tomorrow's episode |
| 1:29.6 | throughout the rest of the week will explore peace all around you. So peace within you and also peace in the world |
| 1:41.3 | around you. So this breathing technique is a simple |
| 1:47.7 | technique you can do. I like to share simple techniques with you when you're using your breath during times when you might |
| 1:59.6 | be feeling a lot of stress because it's during those times you're not likely to remember |
| 2:06.6 | what was the count to that breathing technique and what was it that I was |
| 2:11.6 | supposed to be doing as I breathed. |
| 2:15.0 | So this is a technique you can easily recall, regardless of whether you're stressed or anxious or fearful or worried. |
| 2:27.0 | And the technique is going to help you circulate your breath all around your body, |
| 2:37.0 | especially in areas where you hold tension. |
| 2:42.0 | And as you do this breathing technique, as with just about all of the techniques |
| 2:49.4 | that I share with you, inhale and exhale through your nose. |
... |
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