1105 Peace Anchors
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 June 2017
⏱️ 8 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Ground yourself with peace anchors.
This is part 5 of a 7-Part Peace Meditation Series, Episodes 1101-1106.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,105. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and I share a different meditation technique |
| 0:12.0 | every day here on the podcast and each |
| 0:16.7 | technique is customized around a theme we explore for a full week. |
| 0:22.2 | Our theme this week is all about peace. It's a very important |
| 0:26.0 | theme because the emphasis is on peace is within you. It's not something that suddenly falls in your lap. It's |
| 0:39.0 | something you actively cultivate. So you choose peace. It doesn't choose you. |
| 0:47.0 | And in today's episode, you're going to explore a meditation technique that you can do in your meditation, or you |
| 0:55.1 | could do it as you go about your day, or as you drift off to sleep at night. |
| 1:01.2 | Hopefully you'll do it in all of those situations. Well the technique is for |
| 1:08.6 | you to create peace anchors. |
| 1:13.2 | So in the beginning of this series, |
| 1:16.6 | the focus was on peace within you, |
| 1:19.0 | cultivating that inner peace. |
| 1:21.6 | Now it's time to actively engage and share that peace, to create peace anchors |
| 1:32.0 | in your life. So as you settle yourself into your meditation, consider |
| 1:39.8 | where you feel at peace. |
| 1:46.1 | It could be a location. |
| 1:50.2 | It could be with a person. |
| 2:00.0 | There may be something you have that gives you great peace. And as you explore these people and places that bring you peace, |
| 2:14.0 | create that bring you peace. Create a strong association. |
... |
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