Soothing Breath to Calm Your Nervous System

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 9 June 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. This is part 3 of a 7-part Staying Calm in a Crisis, episodes 2054-2060. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode
0:02.0	2056 of the Daily Meditation Podcast.
0:06.0	I'm Mary Meckley and I honor you right where you are here today. How are you doing with your peace retreat this
0:19.8	week? That is your challenge for this week's series as we explore ways to remain calm in a crisis
0:31.8	using meditation techniques.
0:35.0	In today's episode you will discover a breathing technique
0:41.0	to instantly calm your mind and your body.
0:46.0	Breathing is one of the fastest most effective ways to help you become calm in a crisis. I encourage you today to do this
1:00.4	breathing technique as you give yourself a peace retreat. Your peace retreat is some point during your day where you stop and you immerse yourself in a place of peace,
1:26.0	some place where you feel safe.
1:30.6	This could be some place you recall from your childhood or a beautiful natural location.
1:40.0	Maybe for you that's the beach or a forest or gazing at stars at night.
1:51.0	Place yourself in this peaceful setting visually.
1:59.0	For one minute, five minutes, however long it takes you to feel, peace begin to ground you and
2:08.9	anchor you. And as you do so, the breathing technique I'll share with you and guide you through this technique
2:20.0	can help to soothe your nervous system.
2:25.0	Peace is always within you.
2:30.0	It just takes some time to remember your peace. Your life is not up of all the moments in time that you've lived.
2:47.0	Your life is made up of all the moments in time that you've lived the whole range of human emotions that your
3:02.1	body and mind remembers.
3:07.0	So as you settle yourself down today to get ready to immerse yourself an inner peace. Begin to notice your breath.
3:26.0	Each inhale through your nose,
	...

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