Breathe in Peace

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 30 June 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you are creating for yourself and the world.

This is part 3 of a 7-part Stress Breakthroughs, episodes 2076-2082.

If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2078 of the Daily Meditation Podcast. How are you doing? I'm Mary Meckley,
0:10.0	and I welcome you back to our series we're exploring this week, which is all about stress
0:16.5	breakthroughs. This has to do with those moments in your life, especially these days, when you feel
0:26.6	put on the spot with the kind of stress you may be experiencing. I don't know about you, but since the
0:36.2	coronavirus, I've noticed that people just aren't
0:40.6	quite themselves.
0:43.0	In fact, I've noticed that people really lash out quite a bit these days.
0:50.2	We see that with protests, but we also see it in interpersonal relationships as well.
0:57.6	A couple weeks ago, someone had invited me to be interviewed on their podcast.
1:06.2	So I agreed, and on the day of the podcast, I was there waiting for the link so that we could join together so I could be interviewed.
1:19.0	And I never received the link.
1:22.7	And it was six minutes after the time we were supposed to be meeting, I received a text message saying
1:32.8	how this person had been waiting for me. It had been only six minutes and that I could consider
1:42.6	the interview canceled. I thought this was the strangest message because I've
1:51.5	been interviewed many times and usually if somebody is late, especially less than 10 minutes
1:59.2	late and I wasn't late.
2:01.6	I was there on time waiting for the link to be sent to me.
2:05.6	Usually people will check in first to say,
2:08.6	hey, is everything okay?
2:10.6	We have a meeting at this time,
2:13.6	and I've been waiting and do you need a new link,
2:22.9	or else you'll receive a phone call from the person checking in with you because technology doesn't always work.
	...

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