Peace Affirmation, Day 2 Meditations to Reclaim Your Inner Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 April 2023
⏱️ 9 minutes
🧾️ Download transcript
Summary
Be guided in a meditation repeating an affirmation to choose peace as you release stress and anxiety.
This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life.
This is part 2 of a 7-Part Meditations to Reclaim Your Inner Peace, Episodes 2875-2881.
YOUR WEEKLY CHALLENGE:
Go on a peaceful journey to reclaim your inner peace. Consciously select one way each day to experience more peace.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to episode 2876 of the Daily Meditation Podcast. |
| 0:07.6 | I'm Mary Mechley, and I welcome you back to day two of the series. |
| 0:14.0 | You're exploring this week. It's all about reclaiming your inner peace. |
| 0:22.4 | There are so many distractions in the world. |
| 0:26.3 | There's a lot of anxiety and stress, and it really doesn't matter what era we're living through, |
| 0:35.2 | because we always experience stress in our life. We always experience joy. |
| 0:43.8 | We experience the full range of human emotions, and there are times when the emotions that are |
| 0:53.7 | more intense can make it more difficult for us to focus on peace, and so that's what this week's |
| 1:03.9 | series is all about. It's helping you to reclaim your sense of peace. |
| 1:11.3 | What you think, what you do, the habits you create each day, as I'm sure you've heard again and |
| 1:19.0 | again, create your life. When you begin to choose peace and allow yourself to actually experience |
| 1:31.0 | peace in your body, you begin to live in peace. No matter what is going on around you, you begin |
| 1:43.7 | to consciously choose peace. So if you're talking to someone, and you notice that the conversation is |
| 1:53.1 | escalating, and maybe on some days you feel strong enough to absorb that kind of tense, anxious |
| 2:02.8 | conversation, but maybe you're experiencing a day where you are not so stable. You're feeling more |
| 2:14.2 | in certainty. Maybe there were some things that set you off earlier in the day, or maybe you're |
| 2:21.8 | experiencing apprehension about certain things that might be coming up throughout your day. |
| 2:27.2 | And so you decide that you need to choose peace. You need to break away from the conversation, |
| 2:34.5 | change the topic. You need to do what you need to do for yourself to maintain your sense of peace. |
| 2:43.0 | So it's a constant balancing act to tune into how you're feeling and what you need. And then, |
| 2:51.3 | this is the important part that we often fail to do. And that is to meet your needs. Do what |
| 3:00.5 | you need to do to meet your own needs in the moment. Sometimes we feel guilty doing this as though |
... |
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