Feel More Grounded, Day 4 Meditations to Reclaim Your Inner Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 April 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to ground yourself in inner peace. Feel the safety and security of spending a few minutes in peaceful stillness.
This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life.
This is part 4 of a 7-Part Meditations to Reclaim Your Inner Peace, Episodes 2875-2881.
YOUR WEEKLY CHALLENGE:
Go on a peaceful journey to reclaim your inner peace. Consciously select one way each day to experience more peace.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2878 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and I welcome you to day four of the series we're exploring this week. |
| 0:16.0 | This is a week all about immersing yourself in inner peace. |
| 0:23.0 | And this week you are on a quest for inner peace. |
| 0:29.0 | Every day you are invited to do something to provide a little inner peace that might be going for a walk in nature. |
| 0:42.0 | Perhaps it's laughing, perhaps it's spending time with a loved one. |
| 0:50.0 | The best inner peace is when you are in stillness and you're allowing yourself to go inward. |
| 1:00.0 | So I encourage you to make sure to do this every day this week. |
| 1:07.0 | And I was doing a little research for this week's series on inner peace and I came across a beautiful description of inner peace from the Buddhist tradition. |
| 1:23.0 | So I thought I would share that with you. |
| 1:27.0 | And I think that you will find that inner peace can ground you in many ways, it can make you feel safe, it can reassure you. |
| 1:40.0 | Here is how Buddhism expresses inner peace. |
| 1:45.0 | inner peace means an awakening to an ultimate inseparability between our own well-being and happiness and that of others. |
| 1:57.0 | This inspires us to make an effort to gratify the basic needs of all and promote our freedom and justice and that of others equally. |
| 2:10.0 | I also want to continue with this thread and share a quote from the Dalai Lama, his holiness, the Dalai Lama. |
| 2:21.0 | Only through compassion and inner peace can one spread peace in the world. |
| 2:28.0 | Inner peace leads to a peaceful individual and then this peaceful individual can build a peaceful family, then a peaceful community, then a peaceful world. |
| 2:42.0 | So when you're focusing on inner peace this week, you are not only cultivating peace within yourself but you are cultivating peace in the world. |
| 2:56.0 | I want to share with you a technique that I know many of you claim is your favorite technique and this is a mudra. |
| 3:05.0 | A mudra is a way you position your hands in a particular way that is considered to activate or stimulate corresponding regions of your brain. |
| 3:17.0 | It's similar to yoga or acupressure. |
| 3:21.0 | So the mudra today is very simple to do with your palms upward on your lap or on your legs. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.