Reclaim Your Inner Peace, Day 1 Meditations to Reclaim Your Inner Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 April 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to begin a journey of inner peace. Reclaim the inner peace you may feel you have lost.
This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life.
This is part 1 of a 7-Part Meditations to Reclaim Your Inner Peace, Episodes 2875-2881.
YOUR WEEKLY CHALLENGE:
Go on a peaceful journey to reclaim your inner peace. Consciously select one way each day to experience more peace.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to episode 2875 of the Daily Meditation Podcast. |
| 0:07.7 | I'm Mary Mechley, and I welcome you to a brand new meditation series |
| 0:13.2 | we're launching into this week. |
| 0:15.6 | This is a week where you're going to explore more deeply your inner peace. |
| 0:22.4 | Your inner peace is there, it's within you. |
| 0:27.0 | All you need to do is tune into it and cultivate it so that it becomes a regular part of your life. |
| 0:36.2 | Not something that you do when you have time or when things are going well in your life and you feel inner peace. |
| 0:45.4 | Inner peace is always there waiting for you. |
| 0:49.2 | So this is a week where you're going to get to know your inner peace more intimately. |
| 0:57.2 | Now I want to say that I received so many messages from you reaching out to me about a car accident I was in. |
| 1:07.6 | And I want to let you know that I am fine. |
| 1:10.6 | In fact, that series was recorded several years ago when the accident happened. |
| 1:17.2 | I was replaying a meditation series for you, which I often receive requests to do. |
| 1:24.8 | I have nearly 3,000 recorded guided meditations and it would take you nine years to listen to the entire library of meditations that I recorded. |
| 1:42.2 | So I receive requests to select certain series to replay for you. |
| 1:48.8 | And so that series was recorded more than six years ago when my son and I were involved in an accident. |
| 1:58.2 | And all as well, we are completely recovered and healed from that accident. |
| 2:03.6 | And I heard from many of you about your own accidents and those experiences make your life stand still. |
| 2:11.8 | And that is when we often tune into our inner peace because we have experienced such a disruption and we need a way to get back on track. |
| 2:23.8 | And so tuning into your inner peace is what you're most inclined to do whenever you experience a loss in your life or something that seems to place you on a new trajectory. |
| 2:37.8 | And I hear from many of you as well that you came to meditation because of some pain in your life. |
| 2:49.8 | Many of you are going through a health scare or an accident or you're wanting to change careers or you're moving. |
... |
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