Peace Affirmation, Day 2 Inner Peace

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 19 December 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Peace is not as elusive as you may think. A simple affirmation repeated as you start your day has the potential to set you on a path to peace all day long.

Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your inner peace. Peace is found within yourself. Enjoy this replay series I hand-picked to share with you.

This is part 2 of a 7-day meditation series to cultivate a deep sense of Inner Peace, episodes 1648-1654.

THIS WEEK'S CHALLENGE:

Go on a Daily Walk. Every day this week, spend some time communing with nature as you walk. Nature is incredibly grounding and helps put into perspective the stress in the world today. Immerse yourself in peace on your daily walk.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,649. Welcome to the Daily Meditation Podcast. I'm Mary
0:09.2	Mechley and I honor you for what you're doing for yourself right now as you
0:16.3	get ready to give yourself a little more peace, energy and clarity as you
0:23.2	meditate. In today's episode, you're going to be guided in an affirmation for
0:30.6	inner peace. Our theme we're exploring throughout this whole week is inner
0:37.3	peace. And I challenge you this week to take yourself on an inner peace walk
0:44.6	every day. You may have the chance to walk somewhere inspiring where you truly
0:56.1	feel a sense of inner peace, maybe spending time and nature walking, maybe
1:04.1	though you don't have that chance today. And you will be walking just as you
1:13.9	always do along the same roads within the same buildings within the same home as
1:20.8	you always walk. In that case, you can still take yourself on an inner peace walk
1:28.9	because inner peace isn't what is around you. It's not something that's
1:37.4	happening to you from outside yourself. It's something you're cultivating from
1:43.8	within yourself. So if you're just not feeling it, you're not able to tap into your
1:55.0	own inner peace. I want to share with you a dictionary actually from Wikipedia. I
2:01.8	thought it was a very good definition of inner peace. It says inner peace or peace of mind
2:11.4	refers to a deliberate state of psychological or spiritual calm despite the potential presence
2:22.1	of stressors. So inner peace is there within you. It's that current within your life that is
2:30.2	truly you. This is you at your core. And one of the best ways to begin to tap into this
2:44.2	flow of peace in your life is to repeat an affirmation to focus your thoughts that will help you
2:56.5	with this deliberate state of psychological or spiritual calm. Affirmations are a powerful
3:05.7	statement you repeat. The best time to repeat an affirmation is when you wake up in the morning
	...

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