Calming Restless Thoughts, Day 3 Inner Peace

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 20 December 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Peace is not as elusive as you may think. A simple affirmation repeated as you start your day has the potential to set you on a path to peace all day long.

Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your inner peace. Peace is found within yourself. Enjoy this replay series I hand-picked to share with you.

This is part 3 of a 7-day meditation series to cultivate a deep sense of Inner Peace, episodes 1648-1654.

THIS WEEK'S CHALLENGE:

Go on a Daily Walk. Every day this week, spend some time communing with nature as you walk. Nature is incredibly grounding and helps put into perspective the stress in the world today. Immerse yourself in peace on your daily walk.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,650. Welcome to the daily meditation podcast. I'm Mary Meckley and here you are
0:10.9	showing up for yourself as you get ready to slow down and gain a little more peace, energy, and
0:20.2	clarity. How are you doing today? We are exploring a theme of inner peace this week and I gave you
0:31.5	a little challenge as we started out the series. I challenged you to a peace walk each day.
0:41.3	I think it's just as important to move your body as it is to calm your mind and sometimes you
0:55.4	may not always have the chance to sit down and meditate but if you could do a meditation technique
1:05.4	which is what I share here with you on the podcast and you could do this technique throughout your day
1:14.1	then you will begin to notice a little more peace in your life. So your peace walk is not necessarily
1:27.2	about walking in a beautiful serene setting. That would be great if you could do that. I encourage
1:36.4	you to do so. Spending time in nature is therapeutic on so many levels but if you could focus on peace
1:49.9	as you walk just to and from where you normally walk each day and you deliberately
2:02.7	place yourself in a state of peace you will find yourself cultivating peace at will.
2:15.1	So begin with a peace walk when you walk focus on bringing peace into your life. Peace is
2:26.8	active it takes energy so many people think of meditation and inner peace as being pretty passive
2:37.3	you're slowing down or you're slowing down but you are initiating this and that takes energy.
2:48.4	I'll be showing you how to energize yourself using an energization breathing technique
3:00.2	from Parvhansa Yoga Nanda who wrote autobiography of a yogi. He was one of the first yogis from India to
3:13.2	bring meditation and yoga to the west. He came to the United States and he taught thousands of
3:23.3	people how to meditate and do yoga way back in the 20s the 30s the 40s and he died in 1952.
3:36.8	He thought that westerners would be ideally suited to yoga and meditation because
3:47.6	he believed westerners to have a lot of energy and because it takes energy to focus your mind to calm
3:59.3	your mind to cultivate inner peace all of these qualities take energy your energy you generate this
	...

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