How to Find Inner Peace and Happiness, Day 1 Inner Peace

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 18 December 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Free your mind from worry and negative thoughts.

To those who are celebrating Hanukkah, wishing you beautiful inner peace!

Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your inner peace. Peace is found within yourself. Enjoy this replay series I hand-picked to share with you.

This is part 1 of a 7-day meditation series to cultivate a deep sense of Inner Peace, episodes 1648-1654.

THIS WEEK'S CHALLENGE:

Go on a Daily Walk. Every day this week, spend some time communing with nature as you walk. Nature is incredibly grounding and helps put into perspective the stress in the world today. Immerse yourself in peace on your daily walk.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	Welcome to episode 1648 of the Daily Meditation Podcast.
0:07.0	I'm Mary Mechley, and I welcome you to this week's special series.
0:12.0	You are exploring inner peace all week long.
0:17.0	And this is a series I selected from my extensive library of over 2,800 meditations.
0:26.0	I like to play past episodes for you, and I get a lot of requests to do so.
0:32.0	Meditation inside and meditation techniques is timeless.
0:38.0	So I enjoy going back and listening to previous series, especially this week,
0:45.0	as we start the week with Hanukkah, and we end the week with Christmas Eve.
0:53.0	I'm wishing you a happy Hanukkah if you're celebrating today,
0:58.0	and I'm wishing you a Merry Christmas Eve as we put closure on this series on Saturday.
1:07.0	As always, as you go throughout every series, you have a challenge.
1:14.0	Your challenge is to spend time outside.
1:19.0	It's to go on a daily walk in nature, nature's incredibly grounding,
1:25.0	and this is where you can tune into your inner peace.
1:30.0	Tune into inner peace as much as possible this week,
1:34.0	giving yourself lots of time to slow down and honor this special time of year.
1:41.0	You have just a week and a half before the year closes out.
1:46.0	So take this time to tune into your inner peace.
1:51.0	Begin to notice what kind of peace you need in your life right now.
1:57.0	First, a little word from our sponsor.
2:01.0	Today, this sponsor is none other than the Sip and Om meditation app.
2:08.0	And this is what I created so that you can spend a little more time
	...

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