Peace Affirmation, Day 2 Hygge: Danish Secrets to Happy Living
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 April 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"I feel more peace after I meditate. It feels like I just gave myself a soul massage."
~ Katherine from Boston, MA, USA Your Fellow Meditator
Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Living."
This is day 2 of a 7-day Shelter For Your Soul Meditation series, episodes 2299-2305.YOUR WEEKLY CHALLENGE
Hygge Quest
Find someone to get hyggelige with. Plan a consistent time to meet and feel comfortable in each other's silent company.
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Transcript
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| 0:00.0 | This is episode 2,300 of the Daily Meditation Podcast. |
| 0:05.8 | I'm Mary Mechley, and I welcome you back to Day 2 of our series. |
| 0:11.4 | This week we are exploring the very popular art of Huga that hails from Denmark, |
| 0:23.0 | which is considered the happiest place on the planet, or at least Denmark is consistently ranked in the top five happiest places to live in the world. |
| 0:36.6 | And many experts believe this is attributed to the ritual there of Huga. |
| 0:46.2 | Huga is a way you feel at peace in the world. It is a way to find a little shelter for your soul, to feel protected from the outside world. |
| 1:01.0 | And that is a benefit, especially in today's world, when there's a lot of uncertainty. |
| 1:08.6 | This week we're following along with the little book of Huga, the Danish way to live well by Mike Viking, who happens to be the founder of the Happiness Research Institute, |
| 1:25.8 | an independent think tank dedicated to the well-being and happiness and quality of life for people all over the world. |
| 1:37.8 | In today's episode, you're going to be guided using an affirmation. |
| 1:44.2 | An affirmation is a positive statement. You repeat that helps you focus on an intention. |
| 1:53.0 | This week the intention is to feel safe to find a place in your home and to find friends and to find different aspects of your life. |
| 2:07.4 | Where you feel safe, so you will Huga your life. Huga is the art that hails from the middle ages to help you feel safe, regardless of what's happening in the world around you. |
| 2:25.4 | If you'd like to explore this meditation series and this topic a little more in depth, know that as always, the full guided half-hour meditation experiences, |
| 2:39.8 | where you also receive a lot more resources and support, are on the SIP and OM meditation app, and you can try this app for seven days free. |
| 2:52.6 | That's an entire series that allows you access to a full library of over 2000 meditations, as well as a journal, |
| 3:05.8 | customized for every single week's series, and a guide with that week's series techniques right at your fingertips. |
| 3:15.0 | So if you're ready for more, that's where you can find it. |
| 3:19.4 | So for your meditation today, I want to share with you a little insight into the concept of Huga. |
| 3:30.4 | You have a challenge this week. Your challenge is to find someone to Huga with. |
| 3:38.2 | The word Huga is used interchangeably as a noun, as an adjective, as a verb, so something can be Hugli. |
| 3:51.0 | You could do Huga. You could feel Huga in some way. |
... |
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