Day 1 Hygge: Danish Secrets to Happy Living
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 April 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"Hygge is about an atmosphere and an experience, rather than about things. It is about being with the people we love. A feeling of home. A feeling that we are safe, that we are shielded from the world and allow ourselves to let our guard down."
― Meik Wiking, The Little Book of Hygge: Danish Secrets to Happy Living"
Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Living."
This is day 1 of a 7-day Shelter For Your Soul Meditation series, episodes 2299-2305.YOUR WEEKLY CHALLENGE
Hygge Quest
Find someone to get hyggelige with. Plan a consistent time to meet and feel comfortable in each other's silent company.
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Transcript
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| 0:00.0 | All right, I'm Jack Greenlich. |
| 0:02.0 | I think you can listen to music from relaxing, to celebrating, to getting yourself prepared. |
| 0:08.0 | I like all sorts, honestly. I like hip-hop, R&B, and then house music as well. |
| 0:13.0 | So yeah, there's no guilt in places around here. |
| 0:15.0 | Jack wears the Bose Quiet Comfort Ultra headphones, enjoying his favourite music, |
| 0:20.0 | with more immersive sounds than ever before. |
| 0:23.0 | Wow, the music's just everything, isn't it? |
| 0:25.0 | Search Bose headphones. |
| 0:27.0 | Bose sound is power. |
| 0:30.0 | This is episode 2,299 of your daily meditation podcast. |
| 0:38.0 | Welcome. I am Mary Mechley, and I am honored to introduce to you a brand new meditation series. |
| 0:47.0 | You'll be exploring all week long. |
| 0:50.0 | And this is a series that has to do with none other than helping your soul feel safe and cozy. |
| 1:04.0 | Yes, your soul can feel cozy. |
| 1:07.0 | You are going to be exploring the rather trendy and popular concept of the Danish tradition of Huga. |
| 1:19.0 | And I did practice pronouncing that word Huga. |
| 1:24.0 | Huga is not so new. It's been around for a while. |
| 1:29.0 | In fact, there's evidence that it stems from the Middle Ages, |
| 1:35.0 | where there was a similar old Norse word, meaning protected from the outside world. |
| 1:45.0 | And isn't that what would feel so welcoming these days, |
| 1:51.0 | to feel a little protected from what's going on in the outside world? |
| 1:56.0 | As we continue to meander our way through a pandemic and the uncertainty and disruption that is going on around us. |
... |
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