Calming Breathing Technique, Day 3 Hygge: Danish Secrets to Happy Living

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 26 April 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hygge is a Danish word meaning "a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being."

~ Oxford Dictionary

Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Living."

This is day 3 of a 7-day Hygge: Danish Secrets to Happy Living Meditation series, episodes 2299-2305.

YOUR WEEKLY CHALLENGE

Hygge Quest

Find someone to get hyggelige with. Plan a consistent time to meet and feel comfortable in each other's silent company.

THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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Transcript

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0:00.0	This is episode 2,301 of the Daily Meditation Podcast.
0:06.8	Welcome back. We are on day three of our series. We're following along, finding shelter for your soul,
0:17.0	finding a place where you feel safe. From all that's going on in the outside world,
0:23.4	following along with the book that has to do with the popular Danish ritual called Huga,
0:32.4	and this is a book by Mike Viking. And in this book, you're discovering how to make
0:41.4	yourself feel cozier and more at peace with yourself and with others.
0:47.4	Your challenge this week is to find someone to Huga with, find someone to gather together with,
0:58.4	where you can be fully yourself, letting your guard down uninhibited.
1:06.4	When you get together with your Huga person or Huga's small group of people,
1:13.4	enjoy each other's company, not focus so much on what you're doing as you get together,
1:20.4	but simply enjoy the process of being in each other's company.
1:25.4	And if you do this already, I'd love to hear from you, especially if you might be listening all the way from Denmark.
1:33.4	I'd love to hear how you, Huga, and please pardon me if I'm not saying the word correctly.
1:40.4	It's such a special word I would really love to make sure I say it correctly.
1:45.4	I've been practicing. You can send me a direct message on my SIP and OM Instagram,
1:51.4	and since I know many of you are trying to stay away from social media, which I applaud that you're doing that,
1:58.4	you can send me an email to Mary at SIP and OM.com.
2:06.4	I'd love to hear from you, and I want to share a message with you from a fellow meditator.
2:13.4	She reached out to me to say that she's so enjoying Huga.
2:19.4	She says, I'm totally fascinated with the concept.
2:23.4	I'm presently listening to the audio book, which is free on YouTube.
2:29.4	So thank you so much for letting me know that.
	...

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