Peace Affirmation, Day 2 Feeling Safe in The World

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 12 September 2021

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

"To be safer, we need to stop inflating threats and start recognizing our resources." ~ Dr. Rick Hanson, psychologist Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events.

This is day 2 of a 7-day meditation series, Feeling Safe In The World, episodes 2404-2410.

YOUR WEEKLY CHALLENGE

Go On A Kindness Quest

Every day, do something kind. Share kindness with loved ones, friends, strangers, and with yourself. Every morning when you awake, think of how you'll be kind to inspire hope in the world.

MEDITATION TECHNIQUES:

Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR! Are you ready for a mind-body reset? Take part in the ancient Japanese tradition of KOSO for extra support. KOSO is a prebiotic, probiotic, and postbiotic all in one. It's a centuries-old fermented traditional drink made from over 100 vegetables, fruits, and plants to boost your immunity naturally. Support your gut health, mental clarity, and even skin condition. Give yourself a monthly or seasonal cleanse, or support your health daily with KOSO. For 10% off your purchase, visit rskoso.com/MEDITATEDAILY. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

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0:00.0	Welcome to episode 2,405 of the Daily Meditation Podcast.
0:07.4	I'm Mary Mechley and I welcome you to day two of our series we're exploring this week.
0:14.8	The theme this week is feeling safe in the world and this is a theme that's by popular
0:22.8	request and it's understandable because there's a lot of uncertainty in the world especially
0:29.2	as we continue to navigate life during a pandemic.
0:35.3	In today's episode you're going to be guided using an affirmation to help you feel more
0:42.4	confident and empowered and I want to ask you how your meditation challenge is coming
0:49.3	along.
0:50.5	Every week we focus on a challenge all week long and your challenge this week is to go
0:58.5	on a kindness quest where you're kind to your loved ones, family members, neighbors,
1:06.8	colleagues, strangers and to yourself.
1:11.3	When you wake up in the morning think about what you can do to be kind, schedule kindness
1:18.8	to take place throughout your day.
1:22.2	This is a powerful way to help you shift away from fear to possibilities.
1:30.2	I want to share with you what Dr. Rick Hansen, a noted psychologist, had to say about fear
1:39.0	on his blog.
1:41.4	He has a website called RickHansen.net and it's an article about feeling safer.
1:47.8	He says, fear arises when threats seem bigger than resources.
1:54.7	To be safer we need to decrease actual threats and increase actual resources.
2:02.0	To feel safer we need to stop inflating threats and start recognizing all our resources then
2:11.1	we don't have to be afraid of not being afraid.
2:15.4	So I'll be guiding you through this process to look for resources to feel abundance as
	...

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