Kindness, Day 1 Feeling Safe In The World
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 September 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
This is day 1 of a 7-day meditation series, Feeling Safe In The World, episodes 2404-2410.
YOUR WEEKLY CHALLENGE
Go On A Kindness Quest
Every day, do something kind. Share kindness with loved ones, friends, strangers, and with yourself. Every morning when you awake, think of how you'll be kind to inspire hope in the world.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2,404 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and welcome to a brand new series we're launching into. |
| 0:14.0 | This week we have a special theme that I'm sure you can relate to. |
| 0:21.0 | This is a theme by popular request as many of my themes are |
| 0:27.0 | and that is the theme of feeling safe in the world. |
| 0:32.0 | These days have uncertainty as we continue to live life during a pandemic. |
| 0:40.0 | It can seem as though things are out of control. |
| 0:44.0 | But you have more control than you realize. |
| 0:48.0 | In fact, these are times when we're each called to share our light. |
| 0:55.0 | And I realized this the other day when I was speaking with someone |
| 1:01.0 | and they mentioned, oh, you live in Florida. |
| 1:06.0 | Wow, your crazy governor and started to really go off about the governor of the state where I live. |
| 1:14.0 | This governor is controversial because he is not issuing a mask mandate among other things. |
| 1:23.0 | The person I was speaking with lives in a state that has a lot of controversial things happening as well. |
| 1:33.0 | It just depends on which side of the political spectrum you're on these days as to whether you think something is radical. |
| 1:42.0 | If you're not living in the United States, you probably notice this wherever you are living |
| 1:47.0 | because this pandemic has proven one thing. |
| 1:52.0 | The only thing that is certain is uncertainty. |
| 1:58.0 | We're not so sure what to believe these days about a whole range of different topics, not only the pandemic. |
| 2:08.0 | So it seems that the biggest requirement to feel some measure of peace in the world is to begin to feel more comfortable with uncertainty. |
| 2:21.0 | Uncertainty can be destabilizing because we're basing our future decisions on things we're not really sure about. |
| 2:34.0 | And that can be scary. |
... |
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