Calming Breathing Technique, Day 3 Feeling Safe In The World

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 13 September 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events.

This is day 2 of a 7-day meditation series, Feeling Safe In The World, episodes 2404-2410.

YOUR WEEKLY CHALLENGE

Go On A Kindness Quest

Every day, do something kind. Share kindness with loved ones, friends, strangers, and with yourself. Every morning when you awake, think of how you'll be kind to inspire hope in the world.

MEDITATION TECHNIQUES:

Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR STELLO MINTS! Are you ready to power through stress? Fueled by CBD goodness Stello Mints are a fast and simple way to feel calmer and clear-minded throughout your day -- no matter how hectic things get. Each tin contains 30 mints, one a day for a month of calm. They come in three bold flavors: Peppermint, Lemon & Matcha. And now, for a limited time, you can get 20% off Stello Mints. Simply go to stellomints.com and enter the code "MEDITATEDAILY" SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

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0:00.0	This is episode 2,406 of the Daily Meditation Podcast.
0:06.7	I'm Mary Mechley and welcome back to our theme this week.
0:12.2	The theme we're exploring all week long has you feeling safe in the world.
0:20.2	In the midst of uncertainty and a global pandemic, you can feel safe and peace.
0:29.0	And you can thrive in your life.
0:32.4	In today's episode, you're going to be guided using a breathing technique to help soothe and calm,
0:41.2	frazzled nerves, and also to support your nervous system.
0:47.3	I want to share with you some ways to help you cultivate a mindset where you feel empowered instead of fearful.
0:57.5	The National Science Foundation reported that we have about 1,000 thoughts an hour.
1:07.3	So if you think about 1,000 thoughts an hour, think about how many thoughts per hour these days,
1:17.0	you may be experiencing fear and uncertainty and not feeling so safe in the world.
1:23.6	A lot of our thoughts are fueled by what we take in from our surroundings, especially the news.
1:32.6	So take care of what you expose yourself to.
1:36.6	There are going to be bad things happening around the world at any given point in time.
1:43.1	But there are also wonderful, peaceful things happening around the world as well.
1:50.1	So make sure that your fearful thoughts don't take over your thoughts of feeling happy and secure.
2:00.4	So feel more grounded in yourself by changing your thoughts.
2:07.2	Also, the breathing technique I'm going to share with you today is a powerful way to help calm your nervous system
2:16.5	so that it helps to calm your thoughts.
2:21.2	A lot of times when we're doing these meditation techniques, we often do them without really thinking about what they're actually doing for you.
2:33.5	So when you do today's breathing technique consciously become aware of how you feel in your body
2:41.1	and also the kind of thoughts you're thinking as you do the breathing technique.
	...

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