Peace Affirmation, Day 2 Daily Escape to Peace Meditations

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 18 December 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Peace is all around you. Be guided with an affirmation to anchor you to a state of inner peace. (To skip the daily insight, today's guided Meditation Begins at the 02:30 minute mark).

This week, we launch into a theme to Journey into Daily Escape to Peace Meditation Series. Explore reflective prompts and guided meditations that gently guide you to a state of peace, leaving you with a centered and clear mind.

This is part 1 of a 7-part meditation series titled Peace Escape, A Peaceful Meditation Series, 3008-3014.

THIS WEEK'S CHALLENGE:

This week, go on a Soothing Silence Quest!

Pause and give yourself a minute of soothing silence at least 3 times every day this week. Allow these moments of silence to ground you by noticing peace all around you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Transcript

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0:00.0	Welcome to episode 2009 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to
0:09.5	day two of our series. This is a special week as you get ready to celebrate holidays for many of
0:19.2	you celebrating Christmas and Kwanza and we're all getting ready to celebrate the end of the year
0:27.9	as we ring in another year.
0:30.7	My greatest wish for you is peace. So this week I'm sharing with you
0:36.0	guided meditations for peace. This is your daily escape to peace.
0:43.0	Today you're guided with an affirmation.
0:46.0	And don't forget the challenge.
0:49.0	Your challenge this week is to go on soothing silence quest. This is where you pause for at least a minute or
1:00.7	longer of soothing silence and see what it feels like to do this at least three times
1:10.0	every day.
1:11.0	You can set a timer on your phone to do this or maybe you do this when you wake
1:16.8	up in the morning, when you pause midday for a lunch break, and then do it as you go to bed at night.
1:25.0	Just one minute where you are tuning into stillness.
1:31.0	This is a beautiful gift you give yourself, especially during such a busy engaging
1:39.0	week as this week is. So now I invite you to settle yourself down and get ready to meditate.
1:46.7	I'll be guiding you in the meditation after a word from our sponsor. So light a candle, do a few stretches and I'll be back in 30 seconds.
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2:16.6	So visit eon next.com today.
	...

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