Your Daily Dose of Peace, Day 1 Daily Peace Escapes, A Peaceful Meditation Series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 17 December 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Spread peace throughout your whole body. Gradually move up through each part of your body, relaxing and letting go. Scan your body with each breath, allowing a sense of calm to wash over you. (To skip the daily insight, today's guided Meditation Begins at the 07:00 minute mark).

This week, we launch into a theme to Journey into Inner Daily Escapes to Peace Meditation Series. Explore reflective prompts and guided meditations that gently guide you to a state of peace, leaving you with a centered and clear mind.

This is part 1 of a 7-part meditation series titled Daily Escapes to Peace, A Peaceful Meditation Series, 3008-3014.

THIS WEEK'S CHALLENGE:

This week, go on a Soothing Silence Quest!

Pause and give yourself a minute of soothing silence at least 3 times every day this week. Allow these moments of silence to ground you by noticing peace all around you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 3, 2008 of the Daily Meditation Podcast. I'm Mary Meckley and I'm always
0:09.2	honored to share with you
0:15.0	in a little insight about our week's theme and then guide you in a meditation.
0:18.5	And I always share a different meditation technique that you can do easily when you meditate and I hope you take this technique off your meditation cushion into your daily life because that's when the rubber meets
0:35.8	the road when you really need these techniques to help you manage stress and
0:41.1	anxiety to sleep better to feel happier.
0:45.0	We launch into a brand new series this week and this series is my gift to you.
0:54.0	My greatest wish for you is always peace.
0:58.0	And we all know the best way to tune into your inner peace which is always there is always
1:07.8	available for you. We know through research we know through practice here you are showing up for yourself day in day out as you listen to daily meditations or maybe you're new and you're going to be experiencing this inner peace.
1:25.0	Well, meditation is considered to be one of the best ways to cultivate inner peace.
1:32.2	So here is how this week will work for you. Every day you're
1:37.6	going to be guided in a peace meditation. So you're going to give yourself a daily escape to peace. This is your peaceful
1:50.2	meditation series. So time you want to instantly be transported to peace
1:56.4	you can listen to this series from here on out. Now I'm not going to offer so much insight as I normally do in a meditation. I'm going to offer gentle
2:09.5	suggestions, but this is a series where you're cultivating your own inner peace.
2:15.0	And if you listened to last week's meditation series,
2:21.0	it was all about the gift of fear and fine-tuning your intuition.
2:29.0	Well, I heard from so many of you that you really enjoyed that series. So what I thought I
2:36.2	would do is instead of as we did last week noticing the sensations in your environment, which may contribute to fear.
2:49.6	I want this to be a week where you tune into the peace in your environment.
2:56.0	That means that when you are at certain locations,
	...

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