Peace Affirmation, Day 2 Beach Tranquility Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 June 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Welcome to Day 2 of this week's Beach Tranquility Meditations! Today, you're guided in a meditation with an affirmation to instill deep inner peace.
This is part 2 of a 7-Part Meditation Series Beach Tranquility Meditations, Episodes 1122-1128.
YOUR WEEKLY CHALLENGE:
Visualize yourself at the beach every day this week. Immerse yourself in the tranquility of the beach as you drift off to sleep.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Transcript
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| 0:00.0 | This is Episode 1123. Welcome to the daily meditation podcast. How are you today? I honor you |
| 0:12.2 | for giving your self permission to slow down and connect to the best part of who you are. |
| 0:22.4 | And in today's episode we continue with our series this week where each day we're focusing |
| 0:31.7 | on tranquility and I happen to be at the beach as I record these episodes for you and so I've |
| 0:42.6 | taken you along with me for some beach meditation techniques for you to do in your meditations |
| 0:50.8 | this week. In today's episode you're going to be guided using an affirmation to help you |
| 1:00.4 | experience peace within you and as you do so you'll be immersed in the waves of the beach. |
| 1:10.9 | So go ahead and settle yourself in and get ready to do an affirmation for your meditation technique |
| 1:20.1 | today. I'm Mary Mechley and I share a different meditation technique every day here on the podcast |
| 1:28.9 | and each technique is customized around a theme we explore in depth for a week just like we're |
| 1:36.0 | doing with our beach tranquility meditations this week. So as you settle yourself in visualize |
| 1:46.9 | yourself in your favorite beach location you may actually be at the beach or visualize yourself |
| 2:01.6 | at a beach maybe it's a beach you've been to before or maybe it's a place you'd love to be |
| 2:13.0 | and you create it for yourself within your thoughts and as you do so visualize how you'll feel |
| 2:23.2 | sitting there at the beach with the waves caressing your face |
| 2:29.7 | the sound of the waves as they laugh against the shore |
| 2:45.8 | your body begins to sink into the sand as you're seated by the shore |
| 2:59.7 | you smell the breezes all around you |
| 3:14.5 | and you begin to experience peace flowing within you |
| 3:20.9 | peace flows within you the affirmation is peace flows within me |
| 3:35.9 | repeat this affirmation out loud engaging yourself focusing your intention on the words |
| 3:47.2 | peace flows within me peace flows within me peace flows within me |
... |
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