Paying Attention to What’s Small

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.6 • 2.4K Ratings

🗓️ 24 December 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When anxiety creeps in, our attention often jumps far ahead. In today's episode, Andy shares how focusing on small, present-moment details can ground the mind and create a greater sense of ease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.
0:09.5	The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,
0:15.7	a brand new kid's sleep podcast from Headspace and Cocoa Mellon. Each episode helps your little one move,
0:23.9	breathe, and settle into a soothing bedtime story so they can relax and you can finally exhale.
0:31.8	Search for Wiggle to Wind Down wherever you get your podcast and make bedtime a little easier for everyone based on the worldwide
0:41.3	bestselling novel why do you want this job i really enjoy being a housemaid this december would you
0:46.5	like the grand tour see what you're getting yourself into discover what lies i don't know what's been
0:52.4	going on with her lately. Behind closed doors.
0:55.0	I need this job.
0:55.8	I do not want to go back.
0:57.3	Sydney Sweeney.
0:58.2	You'd lie it about everything.
0:59.8	Amanda Seifred.
1:00.9	What kind of monsters are we?
1:03.6	I want you to feel safe here.
1:05.7	The House Maid in Cinemas Now.
1:07.7	The Housemaid.
1:10.4	Oh. in cinemas now.
1:21.5	Xbox Game Pass is giving you more.
1:24.7	Play hundreds of games on any device, anywhere.
1:28.0	Take your pick, PC, console, or cloud.
1:30.1	This is how we play now.
	...

Transcript will be available on the free plan in 6 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Headspace Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Headspace Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.