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Radio Headspace

When You Feel Stuck

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.62.4K Ratings

🗓️ 25 December 2025

⏱️ 5 minutes

🧾️ Download transcript

Summary

Feeling stalled can be frustrating, but it doesn’t mean you’re failing. In this Radio Headspace, Andy discusses how giving the mind room to wander and create can help us gently move forward when progress feels unclear. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.

0:09.5

The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,

0:15.7

a brand new kid's sleep podcast from Headspace and Cocoa Mellon.

0:26.8

Each episode helps your little one move, breathe, and settle into a soothing bedtime story so they can relax and you can finally exhale.

0:31.8

Search for Wiggle to Wind Down wherever you get your podcast and make bedtime a little

0:36.8

easier for everyone.

0:39.5

Head home for the holidays with Abercrombie and Fitch. We all know our calendars are about to

0:45.8

get chaotic. For non-stop plans, Abercrombie has the pieces to curate your perfect seasonal

0:52.3

wardrobe. Jumpers and denim for casual plans, party dresses for nights out, and comfy matching sets

0:59.1

for everything in between.

1:01.5

Keep the chaos cute this season in Abercrombie.

1:04.7

Shop their new holiday outfits in the app, online or in stores.

1:23.7

At Space Studios. Music app, online, or in stores. Hi, it's Andy here, and welcome to and to Thursday morning. So I don't know if you are

1:30.5

engaged at the moment in learning any particular kind of skill. I know a lot of people, this year

1:35.8

especially, I feel like more and more people are taking up hobbies, taking up new activities

1:41.1

in the absence of being able to do a lot of the things that we were able to do

1:45.4

pre-pandemic that during this time a lot of people have taken up new things i was chatting to a friend of

1:51.0

mine who has been learning to play the piano and he started off just by learning with his son and

1:56.9

you know over time he became more interested in it and he's been doing it over the last

2:00.9

sort of nine months or so he was doing it quite routinely and he was i think he was enjoying it

2:05.7

actually and then he said he kind of hit a bit of a plateau where i don't know maybe he lost interest

2:12.4

maybe he just didn't feel so motivated so inspired and he was talking to a musician who said, look, right now

...

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