Hi there, Jenny Falconer back with you to welcome you to another episode of RunPod.

And what a year it's been. I mean, COVID-19 has basically turned things upside down on a global scale.

It's been an unsettling time for everyone in some way or another.

And, well, in the running world, events have been cancelled, rescheduled,

turned into virtual races.

Yet, if I was to find a positive out of this difficult year,

it would be that more people than ever have taken to pounding the pavements

and getting out there for a run.

So today, I am delighted to welcome back a friend of

Runport, Marathon Queen extraordinaire, Paula Radcliffe, to talk about getting Britain fitter

and the fact that Britain is getting fitter than ever before. And so in this episode we'll

provide tips for you, for your own training, for nutrition plans.

So she's kind of like your own running coach today.

That's kind of the way.

I mean, Paula, I haven't even asked you if that's okay.

Is that all right?

No, it's absolutely okay.

Thank you for having me back.

And hi to everybody listening with Running Bod.

I really enjoyed our chat the last time. And I hope everybody's been able to

maintain what they can and their running's gone well in the time since then and looking forward

to what's coming up as well. Yeah. Do you know what when you came on Runford last time,

...