Tom Grennan

RunPod

Global

Sports, Running, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 11 September 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week joining the Runpod Run Club is a man you will know far more for his music, rather than his fitness. It’s the brilliant Tom Grennan. Tom and Jenni bonded over their inability to do a pull up in the gym, and now you can find Tom mastering the handstand press up on his social media. Tom chats through how he started his fitness journey, finding running after his brother dragged him out during lockdown and starting crossfit, how it affects his mind, improves his performances and work output, and how he’s building fitness into his new on-the-road routine. Give it a listen!

Transcript

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0:00.0	This episode of RunPod is sponsored by M&S, where you can shop all your favourite sportswear brands.
0:09.0	Hello there, welcome to RunPod, the Run Club of the podcast world. I'm Jenny Faulkner.
0:14.1	And see me as the one who stands at the front with a big megaphone and tells you what the plan is today.
0:19.7	I just don't have a megaphone today.
0:22.2	This week, joining Run Pod is a man who you will know from his brilliant music.
0:27.3	It's songs, well, they're just amazing.
0:29.7	Something in the Water, found what I've been looking for, sober, all great tunes, of course.
0:35.1	Oh, Please, which is out now.
0:37.1	And his cover of City of Stars.
0:39.4	Just incredible.
0:40.8	Tom Grennan, welcome to Run Pod.
0:44.5	Hello, hello, hello.
0:45.5	Thanks for having me.
0:46.5	That's right.
0:47.0	I love the fact that you right now have stepped out of the gym to do this episode of RunPod.
0:53.1	Yeah, I've just finished my workout, but I'm still here.
0:56.2	So after this, I might get inspired to do another session.
0:59.7	Wow, a double hit.
1:01.4	That's impressive.
1:01.8	A double hit.
1:04.0	We actually first met at the gym you're at now, which is a CrossFit club in London.
1:08.3	We met there.
	...

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