Matt is enjoying a rare day off, feet up, footy on.

But the platelets from his last blood donation are definitely not having a day off.

Having cancer is really hard.

The chemo makes me feel super tired.

I need platelet transversions a lot.

They help me feel a bit better so I can hang out with my friends.

Matt doesn't know me, but thanks to giving types like him,

I can keep going. By giving blood, you can be there for someone without being there. Save up to

three lives in one hour. Book now at blood.com.com. Hi there, Jenny Faulkner, we're back with you to

welcome you to another episode of RunPod.

And what a year it's been.

I mean, COVID-19 has basically turned things upside down on a global scale.

It's been an unsettling time for everyone in some way or another.

And, well, in the running world, events have been cancelled, rescheduled, turned into virtual races. Yet if I was to find a positive

out of this difficult year, it would be that more people than ever have taken to pounding

the pavements and getting out there for a run. So today I am delighted to welcome back

a friend of Runpod at Marathon Queen extraordinaire, Paula Radcliffe,

to talk about getting Britain fitter and the fact that Britain is getting fitter than ever before.

And so in this episode, we'll provide tips for you, for your own training, for nutrition plans.

So she's kind of like your own running coach today.

That's kind of the way it. I mean, Paula, I haven't even asked you if that's okay. Is that all right? No, it's absolutely okay. Thank you for having me back and hi to everybody listening with running board. I really enjoyed our chat the last time and I hope everybody's been able to to maintain what they can and their running's gone well in the time since then and looking forward to what's coming up as well yeah do you know what when you um came on run for

the last time which was only in the summer well there was such an amazing feedback everyone loved

...