Paul Stafford On Running For The University Of Colorado & Launching A Coaching Business

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 30 January 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on the podcast is Paul Stafford!

Paul is a senior at The University of Colorado Boulder. He formerly ran for Flordia State, where he significantly contributed to the program. Through these experiences, Paul has had the privilege of being under the prestigious Coach Bob Braman and Coach Mark Wetmore.

Paul holds PRs of 14:24 (5k), 23:20 (8k), and 30:10 in the 10k at altitude and on the grass. He was All-ACC in 2019 and 71st at NCAA XC 2019, & Top 20 in PAC-12 XC in 2023.

In today's conversation, Paul goes through his passion for coaching, thoughts on different training ideologies, his years at FSU/Colorado, his future ambitions, and much more!

This conversation has plenty of wisdom on how to train properly, how to take your running to the next level, and much more!

Tap into the Paul Stafford Special.

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo.

S H O W N O T E S

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Transcript

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0:00.0	Before we hop into today's episode of the podcast, I want to tell you guys about someone I've been partnering with over the past few months.
0:10.1	The name of the company is Toib4, and if you guys are looking to take your training to the next level,
0:15.0	2B4 is the right product for you.
0:17.0	2B4 is blackcurrant powder, and black currants are antioxidant berries grown in New Zealand.
0:21.8	Studies have shown that consuming them regularly improves endurance by increasing blood flow and removing lactic acid.
0:27.4	It's used by professional running team Tinman Elite as well as teams in the NFL, NBA, and the NCAA.
0:33.1	There was one study that showed that using 2B4 consistently can improve your athletic performance by 4.6%.
0:39.2	And so as I look to close out this fall on a high note with my training, as well as getting some really
0:43.8	quality training this winter. 2B4 is going to become a staple pre-run, pre-workout. I absolutely
0:50.3	love this stuff. I've worked with 2B4 for a long time. For this reason, it's become a staple in my daily training and life routine. Because of that, you guys can get
0:58.7	30% off at 2B4 with code. The Running Effect 30. Not only does this get you guys 30% off,
1:04.4	but also free shipping. And I've left a link in the show notes. Again, highly recommend this
1:08.7	product. And I definitely recommend at least
1:11.2	try it out once in seeing if it works for you.
1:20.3	Ladies and gentlemen, welcome back to another episode of the Running Effect podcast with Dominic
1:24.7	Schleader. I'm your host Dominic and I'm very excited you've clicked
1:27.7	on today's episode. I have the privilege of speaking with Paul Stafford. Paul currently runs for
1:33.2	the University of Colorado where he has been an absolute stud this past year. He's progressed a lot
1:38.4	as an athlete. Formerly, he ran for Florida State University. And through his experiences in the
1:43.5	sport, he started running in fourth grade.
1:45.7	He's really developed a love and passion for coaching.
1:48.6	And a lot of our conversation today covers his passion for coaching.
	...

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