Gabby Thomas on Track Beef, Being A Part Of The Netflix Track Series, Racing, & More.

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 28 January 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A 20 minute clip from my conversation with Gabby Thomas which aired last week!

For those who aren't familiar with her:

Gabby is a 2xOlmypic Medalist (2021 Olympic Bronze medalist in the 200m & Silver medalist in the 4x100m Relay).

Gabby was the 2023 USATF Champion in the 200m and the 2021 US Olympic Trials Champion in 200m as well.

She most recently secured Silver at the 2023 World Championships in the 200m and Gold in the 4x100m relay.

Back in 2018, Gabby won the NCAA Indoor Championship in the 200m while representing Harvard. While at Harvard, Gabby studied neurobiology and global health as an undergraduate. She later got her Master's Degree in epidemiology from UT Austin.

Gabby holds PRs of 11.00 in the 100m, 21.69 in the 200m, 35.73 in the 300m, and 49.68 in the 400m.

Today's conversation was second to none. We cover so many things, from Gabby's journey in track to coffee to what it takes to be the best in track and field. We also discuss 2024, her being a part of the upcoming Netflix series on track, competing against Sha'Carri Richardson, and so much more!

Tap into the Gabby Thomas Special.

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo.

S H O W N O T E S

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-Gabby's Instagram: https://www.instagram.com/gabbythomas/

Transcript

Click on a timestamp to play from that location

0:00.0	Before we hop into today's episode of the podcast, I want to tell you guys about someone I've been partnering with over the past few months.
0:10.1	The name of the company is Toib4, and if you guys are looking to take your training to the next level,
0:15.0	2B4 is the right product for you.
0:17.0	2B4 is blackcurrant powder, and black currants are antioxidant berries grown in New Zealand.
0:21.8	Studies have shown that consuming them regularly improves endurance by increasing blood flow and removing lactic acid.
0:27.4	It's used by professional running team Tinman Elite as well as teams in the NFL, NBA, and the NCAA.
0:33.1	There was one study that showed that using 2B4 consistently can improve your athletic performance by 4.6%.
0:39.2	And so as I look to close out this fall on a high note with my training, as well as getting some really
0:43.8	quality training this winter. 2B4 is going to become a staple pre-run, pre-workout. I absolutely
0:50.3	love this stuff. I've worked with 2B4 for a long time. For this reason, it's become a staple in my daily training and life routine. Because of that, you guys can get
0:58.7	30% off at 2B4 with code. The Running Effect 30. Not only does this get you guys 30% off,
1:04.4	but also free shipping. And I've left a link in the show notes. Again, highly recommend this
1:08.7	product. And I definitely recommend at least
1:11.2	try it out once in seeing if it works for you.
1:17.9	Talking about 2023 this past year, it feels weird to say last year. I know. I know.
1:23.1	It's so new into the new year. So that specific race, before I get into it, I was actually in the stadium.
1:29.4	It was my first U.S. champs.
1:30.5	It was amazing.
1:31.2	So fun to see and be a part of.
1:32.9	So I actually remember this very, very well.
1:35.3	So much tension on the line.
1:37.4	And there was like, it wasn't a false start, but someone got a green card for like something.
	...

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