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Welcome to the Shalene Show.

Shalene is a New York Times bestselling author, celebrity fitness trainer,

and obsessed with helping you live your dream life.

I assume that you have already listened to part one.

If so, please proceed.

If not, you should know that this is a two-part episode

and you really do need to listen to part one before I listen to part two.

Because this is a show all about intermittent fasting and flexible dieting.

My guest today is an outspoken, sometimes controversial and opinionated

expert on intermittent fasting as a lifestyle.

Now, in the first episode, we explain everything you could ever possibly want to know

about intermittent fasting, different types of intermittent fasting,

how it affects your hormones,

...