Welcome to the Shalene Show.

Shalene is a New York Times bestselling author, celebrity fitness trainer, and obsessed

with helping you live your dream life.

Okay, I hope you're ready.

This episode is destined to be one of my most downloaded episodes that I've done this

far.

My guest today is an outspoken, sometimes controversial, opinionated advocate for flexible dieting

and intermittent fasting.

In this episode, you'll learn what it means to eat according to your macros, the definition

of intermittent fasting, the different types of intermittent fasting, intermittent fasting,

and how it affects your hormones.

We talk about figure competitors and bodybuilders and how many of them are valing a form of eating

disorder.

All of the answers to your questions about fasting are answered in these next two episodes.

What it is, who it's right for, who it might not be right for, what type of lifestyle

this is best suited for, and so much more.

My guest today is a Canadian.

She is Dr. Sarah Solomon, and she's helped thousands of men and women cut back their

exercise, increase their food intake, and master their metabolism.

Dr. Sarah has designed jump starts, diet lifestyle coaching.

She's the author of several top selling books on the topic of intermittent fasting.

She's a research junkie, which is why I love her, and much of the research and the information

...