Welcome to the Shaline Show.

Shaline has helped thousands with her books, seminars, and online academies.

She's the author of The New York Times bestselling book push in a mother of two.

Pei Bear, welcome to the Shaline Show.

If you didn't get a chance to listen to my last two episodes, I strongly encourage you

to do so.

Those were episodes about dieting.

Well, there are more so episodes about kind of a way of life, a way of eating, and oh my

gosh, I have just had incredible, just a outpouring of people responding and saying, wow, I never

thought about eating this way.

And I have been struggling with trying to eat every two hours for years.

I'm a fitness professional.

I've struggled with anorexia and bulimia and body image.

And when I eat every two hours, I just gain weight and I don't feel good.

But yet, that's what I've been prescribing to my clients.

And I got messages from nutritionists and people who've been dieting all their lives.

And I got messages from people who were very angry and upset about those episodes saying

that they were irresponsible on my part to even put that kind of information out there

because they would encourage people to have quote unquote, disordered eating.

But as I said in those episodes, what's disordered?

You know, disordered means that it's not the way most people do it.

But if the way most people are eating, which is eating every couple of hours, starting

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