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Do You F*cking Mind?

PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 7 November 2024

⏱️ 35 minutes

🧾️ Download transcript

Summary

Part two of the Headnoise ep. 

On this ep we go through your VOICEMAILS!! I love getting these as it feels like almost a conversation! I cover 4 amazing and different questions and get very emotionally invested and passionate (as usual). 

ENJOY!


See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Do you know what I don't miss at all? That week leading up to my period, cramping, bloating,

0:06.8

and my skin just not agreeing with me. Now, lucky for me, and many other women, it's easier to manage

0:13.1

PMS with Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company

0:19.5

dedicated to making women's lives easier.

0:22.4

Eistro control contains science-backed herbal extracts that help support hormonal health,

0:27.2

especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting.

0:33.8

The ingredients in it helps support the liver, and that's where our hormones get processed,

0:38.1

in particular, estrogen. So if estrogen isn't getting processed properly in the liver,

0:43.1

that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden,

0:49.2

e-stroke control is there to help women feel like themselves throughout the entire month

0:53.4

without that week of PMS getting in the way.

0:56.5

For a limited time, you can get 15% off your entire first order at happy mammoth.com.

1:02.4

Just use the code, DYFM at checkout.

1:05.5

That's happy mammoth.com and use the code DF-M for 15% of today.

1:22.7

Hello, beautiful beans and welcome to this episode.

1:25.6

So this is part two of my head noise.

1:27.3

I did a part one just

1:29.0

before if you just listen to it. And that is where people write in their head noise questions.

1:34.3

They email it to me and I read them out. And part two is where people send in their voice notes.

1:39.3

So you can do this via the website, dayfmpod.com. And if you want to send your email in and have me read it

1:46.1

out, it's info at dyfmpod.com. Anyway, given that this is a part two, I'm not going to go straight

1:52.2

into like any kind of life update or introduction. I want to get straight into answering your

...

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