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So the topics that I am going to be covering that these were the main ones that came up.

So number one is getting up early consistently.

Number two is focusing on a task like things like studying for uni or whatever.

Another one is how to stop eating bad food all the time.

How to maintain friendships.

Exercise even where there's like roadblocks in the way,

like if it being really cold or, you know, whatever, spending too much time on a device

and motivation to stop rewarding yourself prematurely when you're seeing, when you're starting to get some results and then you go kind of

...