Hello, my beautiful, and welcome to the episode of today. So this episode is all about

hyper independence. Is it a coping mechanism?

Is it a trauma response? We're going to go deep into what hyper independence looks like.

We're going to be talking about my personal experiences when I had my season, let's call it,

of hyper independence. I'm going to talk about how it can be really

extreme for some people, how it can just happen for a period of time for others, how it compares

to normal, healthy levels of independence and what you can do to kind of like swing that needle

from hyper independence into this healthy level of independence, because after listening to

this episode, you're going to realize that it's quite taxing on your life and it's not really good for you

to be hyper independent. I don't think it's good in general to be hyper anything. It's all about

kind of finding that healthy level in the middle. But, but we are doing a brain fact to get

started.

I'm just going to sip on my fucking cappuccino.

Actually, just a little fun fact.

I don't know why, but when I was in Europe, I switched to piccolos because no shade on

Europe.

I just don't like coffee with too much milk in Europe.

I just feel like the, what do you call it?

The proportions are just not what I, whatever.

Anyway, I don't like cappuccinoes in Europe.

Love them in Australia.

Love piccolos in Europe.

...