Welcome everyone. This is Dr. McCullough helping you take control of your health and I'm excited to answer the questions you had about Kido and my new book, Kido fasting, which comes out April 30th.

It really is a follow-up to my top best-selling book,

Fat for Fuel, which came out two years ago, and really provided

the foundational basis for how you need to implement a keto diet to benefit and receive the maximum amount of metabolic improvements.

So there are a lot of questions around this though and I thought I would go over with you today. I did there is a part one to this so you'll find answers to other questions in that section so I would definitely review that one and

but we'll continue with some of the further questions that were asked so our

first question questions that were asked. So our first set of questions comes from about the

truths and myths about Kito. So Maxi I asked how does this differ from paleo and I think that's a great question and I will

expand it to not only paleo but keto cyclicalito, and a calorie restricted diet,

because there's a lot of confusion around these terms,

and there should be, because it's not really well defined anywhere.

So, paleo has been around a long time and that essentially refers to a ancestral way of

eating, where you're focusing on healthy foods, avoiding non-organic GMO foods, and really eating

ancestors or foods that are ancestors focusing on. So that doesn't necessarily

relate to any way, shape, or form to the amount of calories you're eating or the type of calories or the timing.

It's a healthy way to eating for sure, and I think if you integrate, you can easily integrate paleo into keto.

So what is keto?

Keto is a form of eating that essentially restricts your carbohydrates and probably total calories too but

carbohydrates being the main one and certainly protein we can't have hundreds of grams of

protein and no carbs and think that's going to work. Well actually that could work for a

while like the carnivore diet but that's a tangent. So because essentially if you eliminate carbs you will force your body to

deplete its glycogen stores that's the form of glucose storage that your

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