Welcome everyone. This is Dr. Mercola helping you take control of your health and today I'm

delighted to review with you the questions and answers about my new book Keto Fast, but before I

get into the question and answers if you haven't already

Pre-ordered the book you can go to ketofast.com and get many of the additional bonuses that we have there.

So it's ketofast, all one word.com, no hyphens.

And you might be wondering, you know, what this book is about and why I wrote it.

Well, it's a follow-up to Fat for Fuel.

Although when Fat for Fuel was launched, you may not realize it was the number one

book sold in the United States based on Nielsen ratings and Wall Street Journal

and USA Today. It was widely accepted because it's a foundational truth

and you really need to implement

that for fuel before you go into Keto fast because once I finished that I started to realize that

fasting, multiple day water fasting was the most powerful metabolic strategy I've ever encountered in over three decades of

clinical medicine.

And as a result of that, I decided to write the book, Kito Fast.

And my full intention was to write it and guide people

through the process of water fasting because historically it's a very powerful intervention people

have used it for centuries thousands of years is basically an integral part of nearly every major religion

in the world and has been.

So as I started researching the book, I realized that multiple day water fasting used to be a good idea and still can be helpful for some people, but for now in the 21st century century it's not a great idea.

So I wrote the Bokito Fast, which is essentially a modified version of

Water Day fasting that is A, easier to do, and b gives you more benefits because you're able to do it

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