Hey there, thanks so much for joining me on this edition of the Shaline Show recorded

from the front seat of my vehicle.

With you in the passenger seat, put your seat belt down, we're going for a ride.

Welcome to the Shaline Show.

Shaline is a New York Times bestselling author, celebrity fitness trainer, and obsessed

with helping you live your dream life.

I had to be honest, I'm slightly reluctant to record this episode only because, well,

primarily because it's not our fault, but the healthcare system doesn't pay for any

of the things that I'm about to share with you, but let's just believe and hold out hope

that if we're noisy enough, if we're demanding enough, if we're informed, we can make some

changes to the healthcare system and we need to.

And even before that, we need to make changes in the way we view health.

So I'm going to share with you today what I'm doing to heal my hamstring evulsion in

an attempt to avoid typically a surgical procedure.

So usually this injury is something people surgically repair, but everything that I'm going

to share with you is related to just healing in general.

So this is not necessarily an episode that would only serve you if you had, say, a hamstring

injury.

The bottom line is if 80% of the population has leaky gut, that means those are impaired

tissues.

And I think we can all pretty much assume that 80% of us have leaky gut.

That means 80% of us have other ailments that are associated with leaky gut, including

...