Hey everyone. Thanks for tuning into Power Athlete Radio.

While longtime friend of the show, Robbie Wolf discusses fruit flies, the carnivore diet, and fasting, he never loses sight of the big picture.

In a nutrition world of extremes, one thing is for certain. We're all

going to die someday. Or are we? John and Rob exchange perspectives on slowing the aging process and how

best to achieve that through diet. They also speak fondly of contemporary The Cracken, aka Matt Lalonde,

and Rob talks about how he's utilized the power athlete methodology for over 10 years in training

for Brazilian jiu-jitsu.

Rob tut's horn.

We toot Rob's horn.

There's a lot of horn tooting going on.

This is episode 294.

Music lasting in my ear.

Loaded heavy with no fear. Gotta make this run our athlete nation, what is up?

What is up?

I thought we're doing what's happening.

Hey, Peter, what's happening?

Hey, we can do whatever we want.

You know why?

Because it's you and me.

Yeah, party pooper's not here.

No, the blister's not here.

Well, once all the work he's done, I'm sure he'll walk right in. Hey, guys, I was at the NSA deal, and, you know, I just heard you get done with the podcast, so I just showed up. Yep, that standard blister. Just digging the ninth out of nine post holes, last dig, and then here comes text rolling up. What are you guys doing, huh? Digging post holes, huh? Can I help? It will. huh it's all over well uh i'll just give you an example of what i accused him of so uh i'm laying there in bed uh my alarm goes off at 530 it's like 519 520 this is going live this is going on yeah oh yeah i'm going going with it strap yourself in people. I look over and my phone's ringing and I'm like, it's a different sound than my alarm.

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