PA Radio – Episode 293: Dr Chris Morris

Power Athlete Radio

Power Athlete

Health & Fitness, Fitness

4.8 • 614 Ratings

🗓️ 12 January 2019

⏱️ 130 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fluid Periodization f you’re over the age of 30, you didn’t go to high school and college consumed with the stress associated with social media. You certainly didn’t give a shit about the number of likes you received from people you never talked to. You liked rollerblading with your CD walkman to Dave Matthews Band.… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Hey everyone, thanks for tuning into Power Athlete Radio.
0:10.1	It's not a bad thing to recognize your genetic strengths and limitations.
0:14.0	You can actually use them to your advantage because, after all, knowledge is power.
0:19.2	Our guest, Dr. Chris Morris of the University of Kentucky, brings us up to speed on something called fluid periodization.
0:25.0	And yes, it is as cool as it sounds.
0:27.8	Being flexible with whatever program you've chosen to implement is an integral part of this personalized application.
0:34.4	The future is now, and the future says that we can test an individual athlete's
0:38.5	performance markers on a given day with an array of technology. Take that biofeedback and
0:44.1	alter the program so that the athlete can optimize their training on that given day based on
0:48.9	things like recovery, power, wellness, et cetera. Now you can predict when it's best to literally go big or go home.
0:57.0	When robots take over as coaches, we will most certainly be fucked.
1:00.7	This is episode 293.
1:06.7	Our active nation, what's happening?
1:12.5	Oh, that is, uh,
1:13.6	what's happening?
1:15.5	Hey, Peter, what's happening?
1:17.7	Yeah.
1:18.0	So, um,
1:19.2	I'm going to need you to come in.
1:21.2	I'm going to need you to come in on Saturday.
1:24.2	I wouldn't say I'm missing it, Bob.
1:25.6	Ladies and gentlemen,
	...

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