Hey everyone. Thanks for tuning into Power Athlete Radio.

This week's guest has never shied away from a challenge.

Competing in powerlifting, bodybuilding, and collegiate lacrosse was the foundation for her drive as a strength.

The conditioning coach at UPenn.

What do you do when you have three coaches for 33 teams?

You fucking get after it.

Tracy Zimmer talks effective training and testing at the renowned athletic program and her

work with friend of Power Athlete Jim Steele.

And no Power Athlete Radio podcast would be complete without a random story from John.

This week's How John Once Stole Dennis Rodman's bicycle on the 4th of July.

Yep, that is our podcast.

Here's episode 295.

Music lasting in my ear, loaded heavy with no fear.

Our athlete nation, what's happening?

Yes, this is your host, Luke, and my co-host, Tex, featuring John Well-Worn.

That's right.

And, John, when you go on all these other podcasts, since you are the only A-lister here, do they ever self-proclaim themselves as the premier podcast in their discipline? No, usually what I do is, as I'm talking about it, you know, I constantly reference, you know, the premier podcast and Strengthening Additioning, also known as Power Athlete Radio. So, I mean, just really, and then people refer to Power Athlete Radio as the premier podcast and straight-th positioning act. So if you're listening to this right now, lady, gentlemen, what a privilege. What a privilege to get to hear us yip and yapp over the next 90 minutes. Well, and if I, you know, and I always think, you know, if you really like it,

you should be able to go to iTunes or really just any place and be able to leave us a really positive five-star review. And I talk about how great it is because, you know, unfortunately, those things do matter. And listen, this is totally up to you, listener, Joe, or listener, Jane. Like if you want to give that review, you're allowed, like you guys are allowed to mention Texanai.

It doesn't have to be all about the featured guest John Welborn and how great that fucking asshole is. I mean, darn asshole. He's way better than that well-born A guy. His French counterpart, Jean-Well-Born A. Periodically, we'll get emails and they'll usually throw an E on the last part of my name. And I'll be like, that's that French guy. I don't know about that Well-Born A guy. But if you were listening to this and you were one of the individuals who just get some fresh and ripe right on iTunes, what you need to know right now, John, I believe we're in the heat.

We're in the heat, the launch of Johnny football.

Are we not?

We are.

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