Hey everyone, thanks for tuning into Power Athlete Radio.

You are dedicated to your training.

You wake up early or stay late to attack your weaknesses.

You prehab, you rehab, and mobilize ad nauseum.

But do you put the same effort into your nutrition? This week our

nutrition crew answers your questions and does a fucking great job. As spring approaches, everyone

wants to know the secret to a bod that will turn heads and perform. Bleeke and Tyler Mitten

break down how to eat to perform and so much more. Topics like how to gain while living on college

resources and a limited budget, how to get on track after a series of shitty training sessions,

and the truth about artificial sweeteners. You'll also get our nutrition crew's perspective on how to

tackle smart food prep for your springtime backpacking adventures. But don't worry, it's not all

patchouly and Birkenstocks. In true power

athlete form, the crew can't help but

provide some of the oldest advice known to strength

training. Sometimes tackling your biggest

nutrition issues starts with one simple

step. Suck a little less

every day. When form follows

function, you best be fueling for success.

Start by fueling your brain.

This is episode 198.

Power Athlete Nation, what is up?

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