Hey everyone, thanks for tuning into Power Athlete Radio.

This week's Power Athlete Radio episode will be a lesson to you all.

If you find yourself within proximity of both an ocean and Raphael Ruiz, you will be tested.

The crew heads to Tampa to take over CrossFit TAS's warm-up for 17.1 and answers your questions.

Topics like how to battle your arch nemesis, planter fasciitis, what you need to know about rehabbing ACL injuries,

and it's normal to barf after 15 burpees but only if your

pre-workout consisted of expired shellfish. Need ideas for priming the pump for your

next wad off? Get your chili hot with the 2017 CrossFit Open warm-up series. Each

warm-up is tailored for each open wad taking the guesswork out of how to perfectly

prepare movements

and energy systems. Get a glimpse into the magic slash science that will have you performing at your

best and minimize your risk for injury so that you can crush the next, because no one was ever

satisfied with just one wad. This is episode 197.

And every road I rode Power Athlete Nation, what is up?

This is Luke.

You got text on the other end.

Text say hey.

I won't say that.

I'll say howdy.

Everybody who wants to hear text say hey, say hey.

Good thing they're out there.

We are bringing another episode to you.

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