This is Power Athlete Radio.

With your host, Denny K.

Professor Booey and the Luke Summers.

And now, toes forward, hips locked, shoulders set, and retract those scouts.

It's time for some out of thought.

Hey, everyone. Thanks for turning into Power Athlete Radio.

This week, Tex and Luke answer your questions direct from Instagram.

You'll find yourself entertained by the rapid-fire responses to some inquiries

and informed by the more dense training conundrums.

The guys also referenced Grindstone, the program we've designed for the working man or woman,

who needs to move the dirt and doesn't necessarily have time to set aside 30 minutes for a fucking cool down.

So many questions, so many answers, and so much Luke and Tex.

That's right, all the hair, arbitrary hotness rating systems, and nonsensical metaphors to movies you can handle.

And in this episode, we'll be offering a grindstone promo code for new subscribers to get 20% off their first two months of the program.

This is episode 159.

Our athlete nation, what is up? You got Luke here and Tex in the same office.

Tex took vacation from D.C., actually moved out of D.C., moved to Texas, left Texas,

is not living in California for an undetermined period of time.

Until the job is done.

And John is nowhere to be found.

He's off the grid.

We don't even know where he's at.

...