This is Power Athlete Radio.

With your host, Denny K.s, Professor Booie and the Luke Summers.

And now, toes forward, hips locked, shoulders set, and retract those scoundals.

It's time for the knowledge bombs.

Jeff Nichols is far more than a coach and co-founded. Hey everyone, thanks for tuning into Power Athlete Radio.

Jeff Nichols is far more than a coach and co-founder of Virginia High Performance.

He's taken his experience both as an athlete and a Navy SEAL and shaped an effective training philosophy.

Although Jeff will tell you, his insights are not unique, but in a world where bullshit and superfluous information clouds intent, the beauty of simplicity is often overlooked.

Jeff has worked with NFL teams, collegiate teams, and individual athletes to impart the theme of simplicity versus stupidity.

Just because a training system looks sports specific based on a movement pattern does not always mean it is. As we know, there are other factors at play that determine the

efficacy and transfer to a position in sport. He's intelligent, candid, and grounded. His work

with youth athletes at Virginia High Performance has allowed him to control the quality and determination of each young mind and body.

This is Jeff Nichols, and this is episode 158.

Power Athlete Nation, What is Up?

You got Luke and John here in Orange County. Another episode of Power Athlete Radio, what is up? You got Luke and John here in Orange County.

Another episode of Power Athlete Radio, Texas in D.C.

For the last day of his life, until we book another.

You think he'll be back.

He'll be back. There'll be like a junior high school that needs a PE teacher.

And Texas has the right whistle.

Yeah, to take it way too seriously, I'm in.

He's like, do you get a big whistle or a little whistle?

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