This is Power Athlete Radio.

With your host, Denny K.s, Professor Booie and the Luke Summers.

And now, toes forward, hips locked, shoulders set, and retract those scoundulas.

It's time until now it's Bob.

Hey, everyone. Thanks for tuning into Power Athlete Radio.

This week, John and Tex tackle some of the buzz surrounding the ongoing toes forward controversy.

Does this mean you never vary your stance?

What about unilateral lifts?

What role do they play in improving performance and how might you implement them into your existing program?

If there is a TMZ for strength and conditioning shit that no one cares about, we are on it.

The power athlete crew explains some of the butt hurt that has occurred as a result of the

release of a floor press demo video from a CrossFit football seminar.

How and why to coach up the floor press and how to perfect some of the cues for any athlete.

I softball some of the questions for the fellows in this episode, and as per usual, their answers are long-winded and coupled with stories from the NFL.

It's just the entertainment and knowledge you'd expect from this crew.

Here's episode 160.

Yeah. from this crew. Here's episode 160. Little white pill for them little white lines I'm smoking.

You're going to lead us off in the intro since you are embracing us with your presence.

Ladies and gentlemen, welcome to the world's premier podcast and strength and conditioning power athlete.

We have T. We have John. We have Mee, Katz. your podcast and strength conditioning power athlete radio we have 10 we have john we have me call and we're going to talk we're going to talk shop today we're going to talk toes forward

controversy which i didn't know there was one because well it's because uh nobody understands

biomechanics and uh they're all fucked up.

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