This is Power Athlete Radio.

With your host, Denny K.s, Professor Booie and the Luke Summers.

And now, toes forward, hips locked, shoulders set, and retract those scoundals.

It's time for the knowledge bombs.

Hey, everyone. Thanks for tuning into Power Athlete Radio.

John Anderson's life reads like an adventure novel.

This three-sport athlete has traveled the world competing in various facets of strength and performance.

But he's best known for dominating each arena using what he calls the Deepwater Method.

It's not only how he's lived and succeeded in sport,

but how he views his own competitive spirit.

Here John discuss what he calls the governor of his training,

that which dictates how hard to push.

Also, how much protein does a pro bodybuilder at 275 need to consume just to maintain mass?

The number is alarming. John claims to not have had a

carb in years and says that his reliance on high protein diet simply works for him. Wellborn and

Anderson go on to reminisce about Bob Sapp and offer their tips for achieving greatness.

This is truly a packed episode of inspiration and a close look at the

life cycle of a gifted lifter. And not only that, we're offering you, our listeners, a chance

at a free download of John's publication Deepwater. The first 5,000 people to sign up using the form

attached to this blog post on www.powerathleth www.com will get John's

ebook free of charge.

This offer is only

...