This is Power Athlete Radio.

With your host, Denny K.

Professor Boojee and the Luke Summers.

And now toes forward, hips locked, shoulders set, and retract those scampulas.

It's time for some knowledge bombs.

Hey, everyone.

Thanks for tuning in to power athlete radio. This week, we give you a very meaty conversation with Dr. Warren Willie.

Based out of Idaho, Dr. Willie has built a career on being a perpetual student, as he's currently working on his second master's degree, and he's passing that knowledge along.

He is an author, consultant, educator, and of course, avid banger of weights.

Working predominantly with bodybuilders,

Doc has made it his life's work to find out how to optimize diet and training

without succumbing to the health detriments that have traditionally plagued the sport.

As we hear from Dr. Willie, food is a way to manipulate hormones, but with great

power comes great responsibility. Some interesting points made along the way include how hormones

responses to nutrition can be subject to accommodation just as they are to in training.

Also, how timing, pre and post workout meals is still a very relevant approach to fine-tuning

your results stay tuned for a really great discussion on the science of fueling feeding and

functioning at high levels that's right people actual information about things not relating to movies

coming your way this is episode 133 what's's happening in Power Athlete Nation?

Welcome to another episode of Power Athlete Radio.

Hashtag Power Athlete HQ.

Hashtag Caveman Coffee Company.

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