This is Power Athlete Radio.

With your host, Denny K.s, Professor Bootyles, and the Luke Summers.

And now, toes forward, hips locked, shoulders set, and retract those scampiots.

It's time for the now, it's on.

This is a lot of thought.

This week, we host longtime friend and fellow strangers. Hey everyone, thanks for tuning into Power Athlete Radio.

This week, we host longtime friend and fellow strengthening coach Rafael Ruiz.

A brief review of his resume includes professional athletes from virtually any sports background you can think of.

Currently, Raff is tied up coaching a rag-tag group of folks headed to Rio.

You may know them as the U.S. men's and women's Olympic swim team.

As you'll hear, Ruiz is a man's man and a coach's coach.

He's direct but respectful, inquisitive, but skeptical.

This balance helps provide Raff with a reputation that precedes him,

and of course the fact that his methods have yielded many amazing athletic performances.

In this episode, the conversation meanders through the intricacies of learning and reserting to the optimal posture and position of sport, all the way down to the personality it takes to be an elite performer.

Learn what Master Splinter has learned without the painstaking years of trial and error right here and right now on Power Athlete Radio.

This is episode 132.

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