PA Radio – Episode 116: Steph Gaudreau

Power Athlete Radio

Power Athlete

Health & Fitness, Fitness

4.8 • 614 Ratings

🗓️ 7 August 2015

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

HEALTHY, HAPPY, & HARDER TO KILL. This week we are stoked to welcome Steph Gaudreau to the show. She is the creative culinary mind behind Stupid Easy Paleo, a blog turned brand dedicated to making paleo cooking accessible for the every man. Our conversation with her is like delicious a prime rib, meaty, satiating and… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	This is Power Athlete Radio.
0:07.0	With your host, Denny K.
0:10.0	Professor Booey and the Luke Summers.
0:14.0	And now toes forward, hips locked,
0:18.0	shoulders set, and retract those scampulas.
0:22.2	It's time for some knowledge bombs.
0:38.7	Hey, everyone, thanks for tuning into Power Athlete Radio.
0:42.5	This week, we are stoked to welcome Steph Goddrow to the show.
0:48.6	She is the creative culinary mind behind Stupid Easy Paleo, a blog turned brand, dedicated to making paleo cooking accessible for the everyman.
0:51.8	Our conversation with her is like a delicious prime rib, meaty, satiating,
0:56.3	and extremely nutrient dense. Find out what it takes to gradually transition others into a more
1:01.7	healthy diet without having to commit to eating the, quote, Gucci level of paleo. Also,
1:07.9	Steph reminds us how to set ourselves and our athletes up for success when it comes to meal preparation, particularly when we're talking about our law enforcement and firefighter folks.
1:17.8	Find out about all the exciting things that are going on at Stupid Easy Paleo.
1:22.3	Between bookturing, coaching, and her new podcast, Harder to Kill Radio, Steph is a busy woman who is feeding folks with knowledge at every turn.
1:30.8	Here she is in episode 116.
1:35.1	Power Athlete Nation, what is happening?
1:42.9	Welcome to another episode of Power Athlete Radio,
1:47.0	the premier podcast in Strength and Conditioning.
1:50.2	This is Denny.
1:51.6	As always, I'm with Callie, Luke,
1:54.6	Tex, and Levi.
	...

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