This is Power Athlete Radio.

With your host, Denny K.

Professor Booey and the Luke Summers.

And now, toes forward, hips locked,

shoulders set, and retract those scampulas.

It's time for some out of arms.

Hey, everyone.

Thanks for tuning in to Power Athlete Radio.

This week, we welcome the dynamic father and son duo of Olympic weightlifting,

coaches Mike and Bo Bergener.

When you hear the name Bergener, your mind probably refers to two things.

The Bergener Snatch Warm Up and, of course, CrossFit Weightlifting,

the international specialty seminar for coaches

and athletes looking to enhance their understanding of the snatch and clean and jerk.

But what you might not know is that this family has been steeped in the sport for decades.

Even their home in San Diego is also the site of Mike's Gym, a mecca for Olympic lifters.

Athletes come far and wide to drop in for this unique coaching experience in the two-car garage

of Chateau de Bergerner.

In this episode, you'll get a breakdown of the CrossFit Weightlifting Seminar, as well as

Mike and Boe's expectations of attendees.

Furthermore, we'll hear how their ideas of how to perfect the sport have evolved over time,

even some philosophies that have changed as a result of training with John.

...